Neuroplasticity, also known as brain plasticity or neural plasticity, is an umbrella term that describes lasting change to the brain throughout an individual’s life course. The term gained prominence in the latter half of the 20th century, when new research showed that many aspects of the brain can be altered (or are “plastic”) even into adulthood. This notion is in contrast with the previous scientific consensus that the brain develops during a critical period in early childhood and then remains relatively unchanged (or “static”).

 

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zen and meditation

Zen and Meditation

Insights about the scientific discoveries regarding the effects of meditation on the brain, mind and well being. Origins and caracteristics of Zen.