James H. Austin is an American neurologist and author. He is the author of the book “Zen and the Brain”. It establishes links between the neurophysiology of the human brain and the practice of meditation, and won the Scientific and Medical Network Book Prize for 1998. He has written five sequels: Zen-Brain Reflections (2006), Selfless Insight (2009), Meditating Selflessly (2011), Zen-Brain Horizons (2014) and Living Zen Remindfully (2016).

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zen and meditation

Zen and Meditation

Insights about the scientific discoveries regarding the effects of meditation on the brain, mind and well being. Origins and caracteristics of Zen.